Card of the day: Exercise
Feb 24, 2022
Run, walk, swim or move your body in other ways. This will give you more energy and happiness. Exercise helps you breathe air deeply which makes your body feel alive and awake. Breathing air deeply sparks new ideas and answers your questions. Even a little activity can make a difference. It is worth the time and trouble because afterwards you will have more energy to get work done or even have more fun. It will also help you to sleep better and deal better with stress.
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