Card of the day: Water
Drink more water and eat foods with water in them such as fresh fruits and vegetables
To feel good, your body needs to have water and foods that have water in them. Drink more water as a way to fuel your energy. When your body lacks water, it can make you feel tired. Instead of eating sugary foods, eat fruits which are naturally full of water and have natural sugars. Swimming and bathing in water is a way of healing.
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