Card of the day: Pink Tourmaline
Today’s question is : Do you treat yourself well? What kind of self talk is going on in your mind?
Pay attention to how well you treat yourself. Be aware of your inner chatter and make changes toward love. Treat yourself the way you want to be treated. It’s time to focus on yourself and love yourself.
Treat your body and mind with love and care. Take care of what you eat and drink. Eat healthy foods, drink more water, breathe fresh air, get enough rest, remove time for exercise and 'me' time.